Mobility is one of the most underrated words when it comes to being physically fit. That is why a lot of people do not have the thought to improve body mobility. When you hear someone talk about mobility, you probably think that it’s some athletic thing or for the fitness freaks. Although that’s true because mobility is a fundamental thing for such people, it is not just for the athletes. It is for anyone and everyone who wants to do the minimal tasks in life. Let’s say you want to walk down the streets, what will you need for that? The answer is Mobility! Mobility simply refers to your ability to move every limb of your body freely without any hindrance.
Mobility comprises your range of motion around a joint, strength in your muscle and your overall endurance capacity. If you can move around without any difficulty it indicates that you have good mobility. Nonetheless, mobility should not be confused with flexibility because flexibility is one aspect of mobility. However, without mobility flexibility is certainly not possible. Therefore, you should always try to improve your movements. Before getting into that, let’s first understand why mobility is important.
The Importance of Mobility
Just as you know mobility is one vital part of our lives. I mean what can you do without really moving around? From a simple task of picking up your coffee cup to complex tasks like running a race; your body muscles should be active enough to listen to your commands. Thus, mobility is quite important not just for those who want to run marathons. It is also important for normal human beings who want to achieve day to day tasks.
Additionally, good body mobility also decreases your chances of getting injured. How so, you may wonder. If one of your limbs isn’t in proper balance and you find it difficult to move around; you may catch yourself struggling to accomplish certain tasks. This can increase your chances of getting injured. Besides, when your mobility is fine, your posture automatically becomes perfect.
As you age, you begin to realise that making normal movements can stress you out. These movements might be just bending down or even stretching. That happens because it causes pain in the muscles. It is normal to experience all of it after a certain age. However, you can reduce the signs when you improve body mobility.
How to Improve Body Mobility
Great body mobility is not just for gym enthusiasts and athletes but it is for you and me as well. When you improve body mobility you realise that you can accomplish regular tasks without much fatigue. Moreover, mobility also enhances your muscle flexibility and promotes good health.
Here’s how you can enhance your mobility to live a life that’s active and energetic.
Stretch Regularly To Improve Body Mobility
You know it’s important to stretch before and after every workout. But, do you also know that stretching regularly is quite important for your mobility. When you stretch out your muscles, they stay flexible and hence the range of motion in your joints is improved. Without stretching, your muscles tend to become rigid and restrict movement. This results in muscle injury and joint pain. So stretching regularly can keep your muscles healthy and thus improve body mobility.
Eat Healthy and Lose Weight
A great way to improve body mobility is to be in your best shape. So if you’re someone who has those extra pounds on your body, you should get to the gym. The prime reason of it being losing that extra weight. If you’re wondering about the connection between mobility and your weight, think of it like this; when you have a few heavy shopping bags in hand, it becomes difficult to walk with that weight. In a similar way, when you have extra weight on your body it can cause adverse effects on your joints. This can result in decrease in your mobility.
Eating healthy food that’s rich in Omega-3 and anti-oxidants is proven to enhance your mobility. These food items are also a great source of nutrition one must consume on a regular basis.
Exercise to Improve Body Mobility
Stretching is great and so is eating a nutritious diet; however nothing beats some great exercises that you must be doing. Improving body mobility is all about the betterment of your body movements. Whether you suffer from muscle imbalances or you’re just someone keen about having flexible movements, exercise is your best friend.
Regular movements of your limbs in certain directions can get the synovial fluid flowing to your joints. This results in healthy bones and better movements. Some great exercises you can do to make your body agile are mentioned below.
Something as simple as squats can have a great effect on your body mobility. Doing a squat requires you to balance your ankles, mid back and hips. Thus, it works best when you want to boost your mobility. Squats tighten your hips, stiffen your ankles and improve your back posture, isn’t that one great deal?
Neck is often neglected when it comes to body mobility. However, it is the most important aspect as it aids you in most of your day to day activities. And if your neck doesn’t make proper movements, it can lead to back pains and headaches. Performing neck half circles daily can help you in working on the neck muscles and hence keep them flexible and strong.
You know it’s simple and easy to walk in a straight line; but walking in circles can serve a greater benefit. Similarly, when you’re doing certain exercises that involve movements of your limbs, try making a figure eight with your legs or hands. When you complexify movements, your strength, flexibility and stability gets better, thus your overall mobility is improved.
Just like stretching is important for better movements; yoga is a great way to enhance the overall mobility of your body. Yoga is just a better version of stretching. In Yoga you get to work on certain positions that can have a better effect on your joints. Practising special poses like child’s pose, cat-cow, cobra and downward facing dog are perfect to improve body mobility.
When you have better mobility, it becomes easy to carry out your regular tasks even after you’ve reached a certain age. So whether you’re a youngster, a fitness freak, or just another man or woman in your mid age, mobility pays a very vital role. Hence, it is imperative to pay attention to improve body mobility. And remember, it does not matter what you do or what your age is.